Sleep: The Clean-Up Crew of a Dirty Mind

sleep_MRI ActiveWhen you throw a party, you don’t clean up until everyone’s gone home. Sleep is a VERY active state, not passive at all.The brain parties every moment you are awake. While it’s being lively it makes a mess, like partiers everywhere. A good night’s sleep literally clears your head. All living cells metabolize energy. As they burn fuel they leave behind residue and toxic wastes—the equivalent of empty glasses, smelly ashtrays, and dirty dishes that a host must face when the action is over and things have died down …

 

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